When I first started on the shakes, I was still taking my vitamins, but in truth, I didn't feel so hot. I came to find, I really didn't need all of what I was previously taking because they are included in my shake. Since then, I've cut back on my vitamin intake significantly, and with it, I've saved money. Consider the fact that I was taking at least 8 different vitamins a day, some 3 times a day. Whew! Shakeology just makes sense, it costs me $4 a day to drink and has all of those extra bonuses. Plus I can make them into any flavor I want, like today for instance when I made a Snicker Doodle shake. I love snicker doodle cookies and now I can have the flavor of them without the guilt!!
Place all ingredients in blender and blend to a creamy consistency.