I enjoy a shake each day as a meal replacement, and the benefits of doing so are hard to deny. A lot of people do they same thing with similar results. However, I often hear doubts from those interested in taking the "meal replacement" plunge as to the feeling full factor. I assure you, if you add the right ingredients, they can really fill you up! This alternative to the traditional drink smoothie is the perfect example.
So get your spoon ready and dig in to this refreshingly cold bowl of yumminess!!
It's as simple as this: